When society pressures us to act like this and look like that, we struggle, hold back, and hide away.
ACT (Acceptance and Commitment Therapy) can help you break free of the pressures; the stigma, and the bullshit.
As a clinical psychologist specializing in ACT, I help dismantle thinking patterns that may be getting in your way.
As an ACT trainer, I help healthcare providers learn how to practice ACT in their communities and workplaces.
No-shame. No-blame. It’s time to ACT.
Individual therapy, workshops or groups.
Available supervision, consultation and workshops for clinicians.
Helpful resources: audio, video and blog.
drsarahpegrum 